After two weeks of half-beast mode, this week is rocking for me. Coming in at or slightly below nutritional needs, and getting my sweat on everyday.
Monday- missed PT, so I ran and biked at the gym for 45 minutes till i was good and sweaty
Tuesday- Tri Class (where I basically just kicked and re-learned how to breathe. I did not know I did not know how to swim.)
Wednesday- walked .1, ran .31, walked .1, ran.35, walked .32 home.
Thursday- Yoga tonight!
Friday- Practicing Swimming AND Spin class?
Saturday- Make Up PT- group Training
Sunday- Repeat Wednesday