Swimming — Slaying my Fat Unicorn

I did a swimming workout yesterday.  I think, overall, I swam about 1500 yards in somewhere around 40 minutes, in intervals, with a lot of chatting at the end of the pool and screwing around in between.  I love to swim in the ocean, in Great Lakes, and in pools messing around with my kids.  I have not one but two scuba diving trips scheduled with 13 this summer.  We’re diving shipwrecks in Tobermory and off the coast in Key West.  

But swimming for exercise has been something that overwhelms me.  I swam competitively in high school.  Very competitively.  I trained with people who became Olympians, I went to national competitions, I trained six days a week for up to five hours a day.  

And then one day, I just stopped.  I decided I wanted a normal teenage life.  I quit right after I turned 17 and didn’t do another pool workout, well, until yesterday, nearly 30 years later.

Last summer I tried.  I bought a summer-long membership to the masters swim club and then sat on it and didn’t go to a single practice.  I think that being in the group and facing how slow I would be, how weak I had become, was just too big of a demon to slay.  When I was thinking rationally, it seemed pretty logical to assume that I wouldn’t be the first person who had ever participated in a masters sport who had once been really good at something and then somehow gotten old and fat in the decades that followed.  

I think that one of the things that I was really self-conscious about was sharing a lane.  if you are swimming two or three or four people to a lane in a practice and you are a lot slower than everyone else, you get in their way.  It isn’t the same as running in a group and falling behind — you’re actively creating a traffic jam.  And somehow, some kind of body shame around being fat and out of shape was really getting in the way of me occupying my own space and claiming my right to not be fantastic at this on the first day.

Let’s call it the Fat Unicorn Syndrome.  Fat athletes are assumed to be slow and low-skill at their sports.  Lots of people are slow and low-skill at their sports.  Example A, approximately half of my softball team last summer, most of them young and skinny.  I didn’t have much self-worth invested in that — I signed up for the beer.  Fat Unicorns, though, break the rules, by achieving great physical feats despite their fatness. They run half-marathons, crush the Athena class in the triathlons, find their way onto the crew boats, do the multi-day bike trips, etc.  

I totally struggle with participating in a new venture unless I can be a Fat Unicorn.  Especially if I’m on a team or in a group practice where my incompetence affects others.  The truth is that unless we are going to spend the rest of our lives not trying new things, we are going to do things that we are bad at.  I spent the first two years of my martial arts career trying not to fall over, but now that I’m nearly five years in, I’m training for my black belt.  But I think that for some of us fat athletes, there is this extra internal mental pressure. “If I am not instantly excellent at this, people are going to assume it is because of my fatness, and they are also going to assume that I will never be good at it.”  And the heavy weight of people’s low expectations gets in your own head and sets up barriers that certainly seem real.

Stopping swimming for me is absolutely connected to my weight gain in my mind.  I ate like a swimmer when I was actively competing — probably 6000-7000 calories a day.  I was constantly hungry and ate a ton of crap.  So when I stopped, the weight just piled on.  It took me a good ten years to figure out what healthy eating looked like and that helped me stabilize — at about 240 lbs.  So, not doing swimming is tied closely in my mind with “letting myself go,” and with every bit of shame and regret I have about being heavy.  I’m working on those feelings.

But I swam yesterday.  And because I’ve been powerlifting, I had some new core strength and stability that I haven’t had recently.  My heart was pounding after just a few laps, but I didn’t feel that kind of deep exhaustion or weakness or instability that you feel when you try something new and your body isn’t quite ready for it.  It felt, well, just fine.  And I swam on my own time, in a lane with somebody about my speed, then later with 13, who is markedly slower than me.  But I like to think that I made space for him too, to figure out his own pace, his own distance, and his own skill.  We’ll keep going, at least until we hit the shipwrecks this summer.

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Training Together, Staying Together Still

13 has discovered a love for assisted chin-ups.  As I was trying desperately to grip the bar during some heavy deadlifts yesterday, he was happily cranking through a set of one million chin ups and flying through the air.

I get it. The thing that I hate the most about chin-ups/pull-ups is the way that even one rep feels like I might separate all of the limbs from my body.  There is something really great about pulling up your body weight freely and easily, even if it is with a lot of help.

Speaking of deadlifts, I’m really struggling with the lack of deadlift space in my little gym.  I managed to work in a set of deadlifts in between a bunch of teen boys — I was working the same weight as they were, but the fact that I was performing them in front of them, with them hanging out and watching, meant that I was super self-conscious and rushed my setup and my grip.  The result was that the lifts were total garbage.  But closing time was creeping up and I just wanted to get them in.  I wish there wasn’t a constant crunch for space.  Or maybe that I felt a little more comfortable claiming the space that is there.

 

 

The Family that Trains Together Stays Together

So, I somehow managed to get my whole family doing Starting Strength-style powerlifting workouts.  And three out of the four of us are doing them together.  17 is far too cool to be seen with any of us, but so far he is my best partner in the most important part of the newby-nerdy fitness journey — obsessing over it.  We talk about our gains, about our PRs, about our macros.  We have stopped being fun at parties. We just train in parallel — an hour or two apart.  Him with his high-school bros and me with 13 and 54.  We even make fun of the same dudes we see at the gym.  

17 is a pretty intense athlete in his day job, which largely consists of picking sports he looks really, really good performing so that he can impress his friends, generate wicked snapchat videos, and pick up girls.  So it isn’t surprising that the addictive early gains of starting strength appealed to him.  “I wanna deadlift 400lbs by the end of the summer.”  You and me both, cupcake.  

But 13 and 54 are different and while they’re into it, I have to make sure to be sensitive to the fact that they’ve got unique goals and varying experiences from mine.

13 is a geeky, chubby kid who has always thrown in the towel pretty easily instead of trying to shine athletically in the presence of his big brother.  But he’s crazy strong, probably from spending the last few years of doing judo.  Proportional to his size, he’s probably got the most natural talent for lifting in our family.  But he’s all about intensity and gonzo, then fades as soon as something is consistently hard.  I’ve been trying to nudge him a bit, show him how impressive his gains are, get him to hang in there.

54.  Well 54 is complicated. He’s not an intensity junkie, which makes him set apart from the three of us.  And I’m struggling with being supportive-but-not-patronizing as I talk about climbing your own hill while I’m sliding on a few extra plates between his sets and mine.  I haven’t quite finished finessing the art of negotiating the impact of the aging dude ego on our ability to share an activity that I am way more into than he is.  But he is really supportive of me in general, and I’m really hoping that this is something that we can enjoy doing together.  I think maybe I just need to put more metal songs on his playlist and we’ll be alright.