This post is going to be a little all over the place, just like me right now.
Part of my sanity-preservation as a solo-practice midwife in a high-service practice (read — I´m on call 24/7 and my phone rings and pings all day every day) is to take about 6-8 weeks off of call every summer so that I can rest, take a vacation or two, recharge, finally clean out all of my closets, and get my attitude on straight again. For those of you not in small business this is otherwise known as two months unpaid leave. The last baby I delivered in my practice was on June 27. Just got a call that let me know I will be back in the baby business later today because one of my clients is in early labor. Back to work.
I´ve switched my powerlifting training up a bit. Right now, finances and time dictate that if I´m going to powerlift it´s going to be with either a self-designed program or with some kind of out-of the box online program. I had started with Starting Strength, and had beautiful, glorious, newbie gains with it but they have slowed down a bit now that I´m about six months in . That´s to be expected — I started this process with an ok fitness base and I had lifted before in high school, so my form wasn´t too far off.
What I need now in order to make progress, I think, is some hypertrophy training, so my next out-of-the-box training program is going to be Juggernaut. I really like the idea of working with a little bit more volume (when I add in some assistance exercises) and it feels better to work with a sub-maximal load and be making lots of lifts until I can´t work any more instead of trying to hit a new max every session and failing on my first or second or third rep. Also, things that do need technical help, like my squats, get lots of reps in this phase to practice with under reasonable loads (exhibit A, my Tuesday workout with 50 squats at 85lbs.)
So, Juggernaut has one main lift a day for four days a week and then has assistance exercises worked in. For right now I´m being really flexible with those as my body feels heavily fatigued or tweaked by new loads. Tuesday´s workout was just the squats. Thursday I thought I´d bench press and then do some lower-body assistance stuff like leg presses and turkish get-ups.
One other thing that this means is that my workouts are on a different schedule than the rest of the family, so I´m moving them to the mornings and then tagging along with them and doing easy stuff while they are at the gym. 13 loves to swim and has been pretty consistent about it, so I´ve been hopping in the pool while he´s there.
It feels good to swim again. You can dig through the archives for a post about my complicated feelings about swimming, but a few more trips to the pool and I am almost exclusively positive about it right now.
When I was a teenager and swimming 3-5 hours a day I had killer hip mobility which translated very nicely to ballet class and impressing people in yoga. One of the things that I hope will come back with more frequent swim workouts is mobility in my right hip. It has been limiting my martial arts progress for a bit and I´m hoping that a few hundred thousand yards of breaststroke will work the rust out.
Circling back to our headline, though — the one bad thing about swimming is that I haven´t worked out a low-tech, low-cost way to be connected to my phone. So now that I´ve got a baby lined up on the runway, I can´t go to the pool. Even sadder, I can´t go to the sauna.
I´ve developed a small addiction to the sauna, which is ironic, because in real life I absolutely hate being hot. But the sauna is like a big, fat reset button for my brain chemistry (this is backed by research) and also seems to help me recover from my workouts better. Plus my skin loves it and, well, vanity.
So, I´m chasing my workout and baking endorphins by doing some kettlebell swings today. I´m completely overjoyed to report that swinging a 30-lb bell feels way too light now, so I´ve moved up to the 50. Whoa. I can’t quite manage it for 200 swings in a row yet, but I´m cranking out sets of 25 while unloading my dishwasher, touching up my toenail polish, eating rice and hot sauce, and whatever else I´m supposed to be doing when I´m going to work in an indeterminate amount of hours and have no idea when I will finish and come home.
For my personal reference and your curiosity, this is what I´m doing these days:
Monday — rest day
Tuesday — lift, martial arts class, easy swim or stretch, sauna
Wednesday — easy swim, sauna
Thursday — lift, easy swim or stretch, sauna
Friday — lift, sauna
Saturday — martial arts class
Sunday, martial arts class, lift
This feels good right now and even though it looks like a lot, I´m enjoying it.